You are the person who will accompany you throughout your life.
The one who was there at the beginning and will be there at the end.
The one with whom you get up in the morning and go to bed at night.
The one who hears everything you think and feels everything you experience.
You are the most important person in your life.
Sophrology
Sophrology is a discipline which acts both on the mind and the body.
Through multiple exercises (breathing, listening to the body, visualization etc.),sophrology allows us to become aware, develop and mobilize all the capacities and resources that we have within us, and thus tend towards personal development.
It is an invitation to meet, to discover yourself, to listen to yourself, in short, to know yourself.
What I offer you
In a welcoming, listening and caring space, I accompany you along your path.
Through all the tools that sophrology offers us, as well as a person-centered approach, together we develop a program that suits you and corresponds to your wishes and needs.
A space, a place, a time to listen to yourself, to discover everything that is happening within you.
About
For almost ten years, I have passionately explored the world of personal development.
I discovered that it is by listening to ourselves, by continuing to discover ourselves, to learn about ourselves, that we manage to surpass ourselves, to progress, to improve what we wish to improve, to experience what we chose to live, aligned with our values and aspirations.
It is sometimes necessary to deconstruct in order to rebuild better.
This is why I chose to train in helping relationships through sophrology, in order to use my personal experience and my skills to support people, who like me, have the desire to move towards the greatest version of themselves.
My specializations
